Reformer, mat, and strength-influenced classes that build strong bodies, smart movement, and lasting confidence for the entire community.
Peep Our Classes
Think of this as your a choose your own movement menu. Some days you’ll want slow and grounding, and other days you’ll want strong and sweaty. Duo Haus is all about finding what works for you.
Our classes blend Pilates and strength in a way that makes sense for real bodies and real life. From Reformer work to functional lifting, recovery-focused sessions to high-energy conditioning, every class is intentionally programmed to help you move better, get stronger, and feel good doing it.
Pilates Classes
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Level: Very Beginner
Duration: 50 minutes
Class size: 8
This class is designed for those new to Pilates, individuals returning from injury, pregnancy/postpartum or clients who need a slower, more structured approach. The emphasis should be on proper form, controlled movements, and accessibility.
Key Guidelines:
No standing movements on the reformer.
Building understanding and proper set up to execute the exercise safely.
Pregnancy-friendly modifications available.
Very basic and easy movements to focus on alignment and muscle engagement.
Slower transitions to ensure understanding and safety.
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Level: All Levels (Progressive Intensity)
Duration: 50 minutes
Class size: 8
This class provides a well-balanced workout suitable for all clients, offering foundational movements with options to progress in intensity. The classics must include some classical pilates movement throughout the class with the option to teach the classical sequencing or keep the class more contemporary. The class should gradually build difficulty within the session.
Key Guidelines:
Build to difficulty within sequences, starting with stable movements and gradually introduce more challenge.
No single-leg standing exercises on the reformer in this class style.
Balance challenges to be on the floor or very supported.
Proper form over intensity.
Limited use of props in this class.
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Level: All Levels
Duration: 50 minutes
Class size: 8
Power is an athletic reformer class built around continuous, seamless movement, taking a more contemporary approach to training. This class emphasizes fluid transitions, intentional sequencing, and sustained control as you move from one exercise to the next. Expect powerful strength work, props such as ankle weights, stability balls, and free weights, as you circuit through powerful exercises, dynamic balance challenges, and deep core engagement designed to build strength, coordination, and endurance. *Recommended to take Fundamentals prior to this class. This class is for clients comfortable with Pilates who are ready for faster transitions and higher-intensity movements. While the class should build in intensity, it should remain structured and progressive.
Key Guidelines:
Uses layering techniques typically start with foundational movements and then offerin advanced options.
Faster transitions but maintain control and form.
More complex movements.
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Level: Intermediate
Duration: 50 minutes
Class size: 8
Jump & Sculpt is a high-energy Pilates jump board class that blends dynamic, low-impact cardio with controlled strength work. Best for clients without active injury who are comfortable moving at a faster pace. Clients will alternate between jump board intervals and flowing reformer sequences to build endurance, coordination, and full-body strength. This class may incorporate equipment such as ankle weights, stability balls, and free weights in a circuit-style format to keep the body continuously challenged. Expect an upbeat, fast-paced class that targets the core, glutes, and upper body while maintaining fluid movement from start to finish.
Key Guidelines:
Maintain a steady, rhythmic pace while prioritizing control and alignment
Proper jump board setup and foot placement for safety
Soft, controlled landings for joints
Efficient transitions to maintain cardio flow
Potentially both on and off reformer work for variety and intensity
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Level: All Levels
Duration: 50 minutes
Class size: 8
Restore is a recovery-focused class designed to help the body release tension, improve mobility, and reset. Using a combination of reformer and mat-based work, this class incorporates foam rolling, trigger point release, gentle mobility, and deep stretching to support muscle recovery and joint health. Slow, intentional movement, guided breathwork, and a supportive pace allow the nervous system to downshift—leaving clients feeling restored, lengthened, and rebalanced.
Key Guidelines:
Maintaining a slow, intentional pace throughout class
Prioritizing breathwork and nervous system regulation
Focuses on mobility, flexibility, and gentle stabilization
Longer holds and controlled transitions
Uses light to moderate springs to support range of motion
Strength Classes
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Level: Beginner
Duration: 50 minutes
Class size: 6
This class is designed for individuals new to strength training, those returning after a break, or clients who need a slower, more structured introduction to resistance-based movement. The emphasis is on proper setup, correct form, and building confidence through foundational strength exercises. You’ll learn how to position your body, use equipment safely, and execute essential movement patterns with control and awareness, creating a strong foundation for long-term progress and injury-resistant training.
Key Guidelines:
Focuses on bodyweight and light resistance
Incorporates basic movement patterns: squat, hinge, push, pull, and core with modifications available.
Movements simple and controlled to build body awareness and stability.
Uses slower transitions and clear cueing to ensure understanding and safety.
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Level: Beginner - Intermediate
Duration: 50 minutes
Class size: 6
This class blends athletic performance principles with a rehab-informed approach using dumbbells, cables, TRX, squat rack, and kettlebells. Programming emphasizes joint stability, balanced strength, and efficient movement patterns through multi-planar, full-body exercises. With a focus on intentional loading, controlled tempos, and proper mechanics, this class is designed to build resilience, reduce injury risk, and support long-term performance. It is ideal for clients looking to train smarter and develop strength that enhances both everyday movement and athletic performance.
Key Guidelines:
Incorporates full-body movement patterns.
Uses moderate resistance with an emphasis on control and joint stability.
Focus on work to address imbalances and improve coordination.
Includes tempo-based training (slow eccentrics, pauses, controlled reps).
Provides regressions and progressions to support a range of abilities.
Maintains a balance between strength, stability, and mobility throughout.
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Level: Beginner - Intermediate
Duration: 50 minutes
Class size: 6
This lower-body–focused strength class is designed to build strong, powerful glutes and legs using heavy kettlebells and complementary strength equipment. The programming emphasizes intentional loading, controlled movement, and continuous flow to maximize muscular engagement and endurance. Expect a combination of strength-based lifts and dynamic transitions that target the quadriceps, glutes, and hamstrings. This class delivers a high-burn finish, leaving you feeling strong, challenged, and deeply connected to your lower body.
Key Guidelines:
Focuses on moderate to heavy loading with proper form and control.
Emphasizes lower-body movement patterns: squat, hinge, and lunge.
Incorporates continuous flow-style sequencing with minimal downtime.
Prioritizes glute engagement and full range of motion in all exercises.
Includes tempo variations and pulse work to increase time under tension.
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Level: Intermediate–Advanced
Duration: 45 minutes
Class size: 6
This high-intensity interval training class is designed to improve metabolic conditioning through structured, gym-based programming. Using varied loading, compound movements, and intentional work-to-rest ratios, this class challenges both aerobic and anaerobic energy systems. Expect elevated heart rates, fast-paced transitions, and progressive intervals that build work capacity, power output, and recovery efficiency. Programming is scalable, allowing participants to train at an appropriate intensity while developing overall performance and metabolic resilience.
Key Guidelines:
Utilizes structured intervals with clear work-to-rest ratios.
Incorporates compound, full-body movements to maximize efficiency.
Encourages moderate to high intensity while maintaining proper form.
Includes a mix of weighted, bodyweight, and cardio-based exercises.
Prioritizes smooth, efficient transitions between movements.
Duo Classes
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Level: Beginner
Duration: 50 minutes
Class size: 8
Move through targeted circuits in this dynamic, functional workout that brings together the best of pilates and strength training. After a warm-up, you’ll rotate through stations including Reformer, Springboard, and weight training. This class is designed to build strength, improve mobility, and create a well-rounded, effective training experience.
Our Class Goals
Move Well
Build better movement patterns through thoughtful sequencing, alignment, and control that carry over into everyday life.
Get Strong
Develop real, functional strength using Pilates and intentional loading to support your body and enhance performance.
Build Confidence
Learn proper form, understand your body, and leave class feeling more capable whether it’s your first class or your hundredth.
Feel Good
Train hard when it’s time, slow down when you need to, and walk out feeling energized, supported, and balanced.