Reformer, mat, and strength classes that build strong bodies, smart movement, and lasting confidence for the entire community.

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Peep Our Classes

Think of this as your a choose your own movement menu. Some days you’ll want slow and grounding, and other days you’ll want strong and sweaty. Duo Haus is all about finding what works for you.

Our classes blend Pilates and strength in a way that makes sense for real bodies and real life. From reformer and mat work to functional lifting, recovery focused sessions to high energy conditioning, every class is intentionally programmed to help you move better, get stronger, and feel good doing it.

Pilates Haus

    • Level: All Levels (Progressive Intensity)

    • Duration: 50 minutes 

    • Class size: 8

    • Item to Bring: Grip socks and water bottle

    • The Classics provides a well balanced workout suitable for all clients, offering foundational movements with options to progress in intensity. The classics must include some classical pilates movement throughout the class with the option to teach the classical sequencing or keep the class more contemporary. The class should gradually build difficulty within the session. 

    • Level: Intermediate - Advance

    • Duration: 50 minutes 

    • Class size: 8

    • Item to Bring: Grip socks and water bottle

    • Power Flow is an athletic reformer class built around continuous, seamless movement, taking a more contemporary approach to training. This class emphasizes fluid transitions, intentional sequencing, and sustained control as you move from one exercise to the next. Expect powerful strength work, props such as ankle weights, stability balls, and free weights, as you circuit through powerful exercises, dynamic balance challenges, and deep core engagement designed to build strength, coordination, and endurance. This class is for clients comfortable with Pilates who are ready for faster transitions and higher intensity movements. While the class should build in intensity, it should remain structured and progressive. 

    • Level: Intermediate to Advance

    • Duration: 50 minutes 

    • Class size: 8

    • Item to Bring: Grip socks and water bottle

    • Jump Haus is a high energy Pilates jump board class that blends dynamic, low impact cardio with controlled strength work. Best for clients without active injury who are comfortable moving at a faster pace. Clients will alternate between jump board intervals and flowing reformer sequences to build endurance, coordination, and full body strength. This class may incorporate equipment such as ankle weights, stability balls, and free weights in a circuit style format to keep the body continuously challenged. Expect an upbeat, fast paced class that targets the core, glutes, and upper body while maintaining fluid movement from start to finish.

    • Level: All Levels

    • Duration: 50 minutes 

    • Class size: 8

    • Item to Bring: Grip socks and water bottle

    • Restore is a recovery focused class designed to help the body release tension, improve mobility, and reset. Using a combination of reformer and mat based work, this class incorporates foam rolling, trigger point release, gentle mobility, and deep stretching to support muscle recovery and joint health. Slow, intentional movement, guided breath work, and a supportive pace allow the nervous system to downshift, leaving clients feeling restored, lengthened, and rebalanced.

Strength Haus

    • Level: All Levels

    • Duration: 50 minutes 

    • Class size: 6

    • Item to Bring: Shoes and water bottle

    • The Fundamentals is designed for individuals new to strength training, those returning after a break, or clients who need a slower, more structured introduction to resistance based movement. The emphasis is on proper setup, correct form, and building confidence through foundational strength exercises. You’ll learn how to position your body, use equipment safely, and execute essential movement patterns with control and awareness, creating a strong foundation for long term progress and injury resistant training.

    • Level: All Levels

    • Duration: 50 minutes 

    • Class size: 6 

    • Item to Bring: Shoes and water bottle

    • Functional Strength blends athletic performance principles with a rehab informed approach using dumbbells, cables, TRX, squat rack, and kettlebells. Programming emphasizes joint stability, balanced strength, and efficient movement patterns through multi-planar, full body exercises. With a focus on intentional loading, controlled tempos, and proper mechanics, this class is designed to build resilience, reduce injury risk, and support long term performance. It is ideal for clients looking to train smarter and develop strength that enhances both everyday movement and athletic performance.

    • Level: All Levels

    • Duration: 50 minutes 

    • Class size: 6

    • Item to Bring: Shoes and water bottle

    • Kettlebooty is designed to build strong, powerful glutes and legs using heavy kettlebells and complementary strength equipment. The programming emphasizes intentional loading, controlled movement, and continuous flow to maximize muscular engagement and endurance. Expect a combination of strength based lifts and dynamic transitions that target the quadriceps, glutes, and hamstrings. This class delivers a high burn finish, leaving you feeling strong, challenged, and deeply connected to your lower body.

    • Level: Intermediate–Advanced

    • Duration: 45 minutes 

    • Class size: 6

    • Item to Bring: Shoes and water bottle

    • Metcon is designed to improve metabolic conditioning through structured, gym based programming. Using varied loading, compound movements, and intentional work to rest ratios, this class challenges both aerobic and anaerobic energy systems. Expect elevated heart rates, fast paced transitions, and progressive intervals that build work capacity, power output, and recovery efficiency. Programming is scalable, allowing participants to train at an appropriate intensity while developing overall performance and metabolic resilience.

    • Level: All Levels

    • Duration: 50 minutes 

    • Class size: 8

    • Item to Bring: Grip socks and water bottle

    • Duo Fit brings Pilates and strength training together under one roof. You’ll begin on the Pilates side of the studio with dynamic, contemporary Pilates inspired movement designed to warm up the body, activate key muscle groups, build core stability, and prepare you for lifting. Rather than following a traditional classical Pilates format, this portion of class uses the Reformer and other Pilates equipment as tools for movement preparation to assist in your strength training. You’ll transition to the strength floor for progressive weight training focused on building strength, power, and confidence under load. The result is a complete workout that blends mobility, stability, control, and strength into one intentional fitness experience.

Duo Haus

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Our Class Goals

Move Well

Build better movement patterns through thoughtful sequencing, alignment, and control that carry over into everyday life.

Get Strong

Develop real, functional strength using Pilates and intentional loading to support your body and enhance performance.

Build Confidence

Learn proper form, understand your body, and leave class feeling more capable whether it’s your first class or your hundredth.

Feel Good

Train hard when it’s time, slow down when you need to, and walk out feeling energized, supported, and balanced.