• Level: First Timers to Beginners

• Duration: 50 minutes 

• Class size: 8

• This class is designed for those new to Pilates, individuals returning from injury, pregnancy/postpartum or clients who need a slower, more accessible approach. The emphasis should be on proper form, controlled movements, and breathing to improve postural alignment and mind body connection.

  Key Guidelines: 

• No standing movements on the reformer.

• Building understanding and proper set up to execute the exercise safely. 

• Pregnancy-friendly modifications available.

• Fundamental movements to focus on alignment and muscle engagement.

• Slower transitions to ensure understanding and safety. 

• Level: All Levels (Progressive Intensity)

• Duration: 50 minutes 

• Class size: 8

• This class provides a well-balanced workout suitable for all clients, offering foundational movements with options to progress in intensity. The classics must include some classical pilates movement throughout the class with the option to teach the classical sequencing or keep the class more contemporary. The class should gradually build difficulty within the session. 

Key Guidelines: 

• Build to difficulty within sequences, starting with stable movements and gradually introduce more challenge. 

• No single-leg standing exercises on the reformer in this class style.

• Balance challenges to be on the floor or very supported. 

• Proper form over intensity.

• Limited use of props in this class.

• Level: Intermediate - Advance

• Duration: 50 minutes 

• Class size: 8

• Power is an athletic reformer class built around continuous, seamless movement, taking a more contemporary approach to training. This class emphasizes fluid transitions, intentional sequencing, and sustained control as you move from one exercise to the next. Expect powerful strength work, props such as ankle weights, stability balls, and free weights, as you circuit through powerful exercises, dynamic balance challenges, and deep core engagement designed to build strength, coordination, and endurance. *Recommended to take Fundamentals or Classical class prior to this class. This class is for clients comfortable with Pilates who are ready for faster transitions and higher-intensity movements. While the class should build in intensity, it should remain structured and progressive. 

  Key Guidelines: 

• Uses layering techniques typically start with foundational movements and then offering advanced options. 

• Faster transitions but maintain control and form. 

• More complex movements.

• Level: Intermediate to Advance

• Duration: 50 minutes 

• Class size: 8

Jump & Sculpt is a high-energy Pilates jump board class that blends dynamic, low-impact cardio with controlled strength work. Best for clients without active injury who are comfortable moving at a faster pace. Clients will alternate between jump board intervals and flowing reformer sequences to build endurance, coordination, and full-body strength. This class may incorporate equipment such as ankle weights, stability balls, and free weights in a circuit-style format to keep the body continuously challenged. Expect an upbeat, fast-paced class that targets the core, glutes, and upper body while maintaining fluid movement from start to finish.

Key Guidelines:

• Maintain a steady, rhythmic pace while prioritizing control and alignment

• Proper jump board setup and foot placement for safety

• Soft, controlled landings for joints

• Efficient transitions to maintain cardio flow

•  Potentially both on and off reformer work for variety and intensity

• Level: All Levels

• Duration: 50 minutes 

• Class size: 8

• Restore is a recovery-focused class designed to help the body release tension, improve mobility, and reset. Using a combination of reformer and mat-based work, this class incorporates foam rolling, trigger point release, gentle mobility, and deep stretching to support muscle recovery and joint health. Slow, intentional movement, guided breathwork, and a supportive pace allow the nervous system to downshift—leaving clients feeling restored, lengthened, and rebalanced.

  Key Guidelines:

• Maintaining a slow, intentional pace throughout class

• Prioritizing breathwork and nervous system regulation

• Focuses on mobility, flexibility, and gentle stabilization

• Longer holds and controlled transitions

• Uses light to moderate springs to support range of motion

• Level: All Levels

• Duration: 50 minutes

• Class Size: 8

This Pilates Mat & Springboard class combines traditional and contemporary mat work with spring based resistance training to build strength, stability, mobility, and body awareness. Using the springboard allows for added support, resistance, and feedback, making movements accessible while also providing opportunities to challenge more experienced clients. The class emphasizes proper alignment, core engagement, controlled movement, and full body conditioning. Whether you are new to Pilates or looking to deepen your practice, this class will help improve posture, balance, coordination, and functional strength through purposeful movement.

Key Guidelines:

• Focus on core stability, alignment, and controlled movement.

• Utilize spring resistance to enhance strength, support, and body awareness.

• Incorporate a balance of mobility, strength, and stability exercises.

• Provide modifications and progressions for all fitness levels.

• Emphasize breathwork and mindful movement throughout class.

• Encourage quality of movement over speed or intensity.

• Include standing, seated, supine, prone, and side-lying exercises for full body integration.