This beginner friendly Pilates class introduces the classical Pilates sequence through a modern, inclusive lens. You’ll learn foundational exercises in a structured, intentional order while exploring contemporary modifications designed to make the practice more accessible for all bodies and experience levels. Expect clear guidance, supportive pacing, and thoughtful variations that build strength, body awareness, and confidence creating a safe and empowering entry point into Pilates.

This advanced Pilates Reformers class follows the traditional classical sequence while integrating modern movement principles to enhance accessibility, efficiency, and longevity in the body. Expect precise transitions, deeper core engagement, and layered progressions that challenge strength, control, and endurance while still allowing for modifications when needed. This class honors the integrity of the classical method while embracing a contemporary approach that supports sustainable, inclusive movement for a wide range of advanced practitioners. (Recommended to take Classics I first prior to this class).

This core focused class blends Reformer-based resistance training with functional gym work to build strength, stability, and control. Expect dynamic movement, intentional loading, and varied tempos designed to challenge your core through multiple planes of motion. Using both the Reformer and gym equipment, this class supports stronger movement patterns that carry over into everyday life and athletic performance.

Restore is a recovery focused class designed to help your body release tension, improve mobility, and reset. Using a combination of Reformer work and mat based exercises, this class incorporates foam rolling, trigger point release, gentle mobility, and deep stretching to support muscle recovery and joint health. Slow, intentional movement, guided breathwork, and a supportive pace that allows your nervous system to downshift leaving you feeling restored, lengthened, and rebalanced.

Fundamentals is a beginner focused strength training class designed to teach the essential principles of strength training, with a strong emphasis on proper setup and correct form. You’ll learn how to position your body, use equipment safely, and execute foundational movement patterns with confidence and control. With clear instruction and a supportive pace, this class builds strength, body awareness, and technical understanding creating a solid foundation for long-term progress and injury-resistant training. 

Fundamental Reformer is a beginner focused class designed to introduce you to the Reformer and its essential movement principles. This class emphasizes proper setup, alignment, and technique, teaching you how to use the equipment safely and effectively. You’ll learn foundational Reformer exercises, understand spring settings, and develop body awareness and control at a supportive pace. Perfect for those new to the Reformer or anyone looking to refine the basics, this class builds a strong foundation for confident, sustainable practice.

Flow is an intermediate to advanced Reformer class designed for continuous, seamless movement. This class emphasizes fluid transitions, dynamic sequencing, and sustained control as you move from one exercise into the next. Expect a strong, rhythmic pace that challenges strength, coordination, and endurance while maintaining precision and efficiency. Flow is ideal for experienced Reformer clients looking to deepen their practice and move with confidence, control, and momentum.

*(Recommended to take Fundamental Reformers first prior to this class) 

This functional training class blends athletic performance principles with a rehab-informed approach using dumbbells, cables, TRX, and kettlebells. Programming emphasizes joint stability, balanced strength, and efficient movement patterns through multi-planar, full-body exercises. Expect intentional loading, controlled tempos, and scalable progressions designed to improve resilience, reduce injury risk, and support long-term performance. This class is ideal for anyone looking to train smarter by building strength that enhances how you move both in sport and everyday life.

Sculpt is a full-body strength class that blends Reformer-based resistance with targeted strength training to build muscle, definition, and control. Expect a dynamic mix of Reformer exercises and strength-focused movements designed to challenge the entire body while improving stability, coordination, and endurance. This class delivers a balanced, high-energy workout that leaves you feeling strong, sculpted, and empowered.

KettleBooty is a lower-body–focused strength class designed to deliver serious glute and leg gains. Using heavy kettlebells and a mix of strength equipment, this flow-based workout targets the quadriceps, glutes, and hamstrings through powerful, intentional movement. Expect strong lifts, continuous transitions, and a high-burn finish that challenges strength and endurance. You’ll leave feeling worked, confident, and very aware of your new favorite muscle group.

MetCon is a high-intensity interval training class designed to target and improve metabolic conditioning. This gym-based workout uses structured work-to-rest ratios, varied loading, and compound movement patterns to stress both aerobic and anaerobic energy systems. Expect elevated heart rates, rapid transitions, and progressive intervals that challenge work capacity, power output, and recovery efficiency. Programming is scalable and intentional, allowing participants to train at an appropriate intensity while improving metabolic resilience and overall performance.

This is an intermediate level strength training class designed for individuals with prior lifting experience who want to build muscle and increase strength through intentional loading and controlled lifts. This class emphasizes compound movements, proper technique, and appropriate recovery while introducing more complex progressions and heavier loads. Programming is grounded in strength development principles and focuses on consistent, sustainable progress.

*(Recommended to take Fundamental Strength first prior to this class) .

Yin is a slow, grounding class focused on deep stretching and stillness to support mobility, recovery, and nervous system regulation. Postures are held for longer periods to gently target connective tissues, improve joint health, and increase flexibility. With an emphasis on breath and relaxation, Yin offers a quiet counterbalance to more active training to leave you feeling restored, open, and reset.