Recovery supports your wellness so you come back stronger.
Red Light Sauna
Red light sauna therapy is a powerful tool for active individuals looking to optimize recovery and overall wellness. By delivering targeted wavelengths of light, it supports cellular energy production, helping your body repair muscle tissue, reduce inflammation, and improve circulation after training. Research also suggests benefits for skin health through increased collagen production, while the added heat helps relax muscles and promote a deeper state of recovery. The result is a more efficient recovery process, so you can train consistently, perform at a higher level, and feel your best day to day.
Compression therapy is a proven recovery tool to enhance circulation, reduce muscle soreness, and support faster recovery after training. By applying sequential pressure to the legs, it helps move blood and metabolic waste out of fatigued muscles, allowing fresh oxygen and nutrients to support repair.
At our studio, we offer both Hyperice compression and the Therabody JetBoots Pro Plus with integrated red light therapy: combining dynamic compression with targeted light to further support circulation, reduce inflammation, and promote more efficient recovery at a cellular level for a more complete recovery experience.